Aggressive icing in the first 48 hours post injury may delay healing by up to 4 weeks.

Do I need a corticosteroid injection with non-traumatic shoulder pain?

Some useful Stretches you can do without even having to leave your chair.

Telehealth refers to the delivery of services, in this case physiotherapy, to clients via a telephone or a video link.

Dancers love to stretch! There also seems to be quite a trend for “overstretching” if you watch the social media channels.

“The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is an internationally recognised and acclaimed method of assessment and treatment for spinal and extremity pain.